Philippine Ostrich & Crocodile Farms, Inc.

PIONEERING THE OSTRICH INDUSTRY IN THE PHILIPPINES

 

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Nutritional Information

 

NUTRIENT COMPARISON BY SPECIES
[per 100 grams (3.5 oz) of cooked lean (meat or flesh only) basis]


Species

% Protein

% Fat

KCal
Calories

mg
Cholesterol

Ostrich

26.9

2.8

140

83

Chicken

28.9

7.0

190

89

Turkey

29.3

5.0

170

76

Beef

29.9

9.3

211

86

Pork

29.3

9.7

212

86

Veal

31.9

6.6

196

118

 

Source: USDA and AOA

 

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